Nut Free Flapjacks
16 standard portions
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Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
- Celery: not fully checked
- Gluten-containing cereals: not fully checked
- Wheat: not fully checked
- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
- Molluscs: not fully checked
- Mustard: not fully checked
- Tree nuts: not fully checked
- Peanuts: not fully checked
- Sesame: not fully checked
- Soya: not fully checked
- Sulphites: not fully checked
Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 70g melted butter
- 70g honey
- 180g oats
- 50g mixed seeds
- 40g sugar
Method
- Preheat the oven to 180c fan.
- Add all the ingredients to a large bowl and mix well with a spoon.
- For children under 5 years, chop the seeds into smaller pieces.
- Line an 8x8 inch baking dish with parchment paper and transfer the mixture into it. Press down with the back of a spoon to make it as compact as possible.
- Bake for 20 minutes.
- Once cooked, leave to cool in the tin for about 5 minutes before removing and cutting into 16 flapjacks.