Four Healthy Smoothies For Kids
3 standard portions
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Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
- Celery: not fully checked
- Gluten-containing cereals: not fully checked
- Wheat: not fully checked
- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
- Molluscs: not fully checked
- Mustard: not fully checked
- Tree nuts: not fully checked
- Peanuts: not fully checked
- Sesame: not fully checked
- Soya: not fully checked
- Sulphites: not fully checked
Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 300ml milk
- 100g plain greek yogurt
- 1 banana
- 250g frozen berries
- 100g cooked quinoa (30g uncooked)
- 2 tsp honey
- 250ml coconut milk
- 250ml coconut water
- 1 banana
- 200g frozen tropical fruit
- 50g fresh spinach
- 250ml orange juice
- 250ml cold water
- 250g frozen sunshine fruit mix
- 100g cooked carrot
- 1 tbsp golden linseeds (or flaxseeds)
- 400ml milk
- 100g plain greek yogurt
- 1 banana
- 1 tbsp cocoa powder
- 1 tbsp chia seeds
- 1 tbsp golden linseeds (or flaxseeds)
- 2 tsp honey
Method
- Place the ingredients for one smoothie at a time into a blender and blitz until smooth.
- Pour into 3 glasses or jars and serve immediately.