Sunflower Butter Energy Bars
9 standard portions
Source field check ยท Original source retained
Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
- Celery: not fully checked
- Gluten-containing cereals: not fully checked
- Wheat: not fully checked
- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
- Molluscs: not fully checked
- Mustard: not fully checked
- Tree nuts: not fully checked
- Peanuts: not fully checked
- Sesame: not fully checked
- Soya: not fully checked
- Sulphites: not fully checked
Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 1 cup rolled oats
- ยฝ cup sunflower butter
- 2 tbsp ground flaxseed
- 2 tbsp honey
- 2 tbsp desiccated coconut
- 1 tbsp chia seeds
- ยฝ tsp vanilla extract
- optional topping: 20g chocolate melted (can be dairy free)
Method
- Place all the ingredients except the chocolate in a large bowl and mix until well combined.
- Line a 9 inch square dish with parchment paper and transfer the mixture into it, pressing down well with the back of a spoon.
- Freeze the mixture for 25 minutes, remove and then lift the parchment paper out of the dish.
- Melt the chocolate and drizzle it on top and put the dish back into the freezer for another 5 minutes.
- Cut into 9 large or 18 small bars
- The energy bites will keep in the fridge for up to 4 days.