Tropical Kale Smoothie
1 standard portion
Source field check ยท Original source retained
Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
- Celery: not fully checked
- Gluten-containing cereals: not fully checked
- Wheat: not fully checked
- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
- Molluscs: not fully checked
- Mustard: not fully checked
- Tree nuts: not fully checked
- Peanuts: not fully checked
- Sesame: not fully checked
- Soya: not fully checked
- Sulphites: not fully checked
Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 2 cups fresh kale
- 1 cup frozen exotic tropical fruit (mango, pineapple, melon, etc)
- ยฝ frozen banana
- 1 cup coconut milk
- 1 cup coconut water
Method
- Add all the ingredients to a blender and blitz until smooth.
- Drink immediately.