Easy Mackerel Kedgeree
2 standard portions
Source field check ยท Original source retained
Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
- Celery: not fully checked
- Gluten-containing cereals: not fully checked
- Wheat: not fully checked
- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
- Molluscs: not fully checked
- Mustard: not fully checked
- Tree nuts: not fully checked
- Peanuts: not fully checked
- Sesame: not fully checked
- Soya: not fully checked
- Sulphites: not fully checked
Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 2 medium eggs
- 2 cans (125g each) Princes Mackerel Fillets in Olive Oil
- 1 small onion, diced
- 2 tsp medium curry powder
- 250g packet of microwave rice
- 100g frozen peas
- 100 ml cold water
- lemon juice and fresh parsley to serve (optional)
Method
- Place the eggs in a saucepan and cover with boiling water. Simmer for 5 minutes and then immediately transfer them into a bowl of cold water to stop them from cooking any further. Once cool, peel the eggs and cut in half.
- Whilst the eggs are cooking open the tins of mackerel and pour about ยฝ tablespoon of oil from one of the tins into a frying pan. Add the onion and cook for 3-4 minutes until the onion is soft.
- Add the curry and powder, stir well and cook for another 1 minutes.
- Next add in the microwave rice, peas and water and cook for 4 minutes.
- Finally, drain the mackerel from the remaining oil and gently fold it into the rice and leave it to warm through for about a minute.
- Season to taste with salt and pepper and then serve immediately topped with the eggs and finished with lemon juice and chopped parsley (optional).
