Child Friendly Hummus with Crudites
5 standard portions
Source field check ยท Original source retained
Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
- Celery: not fully checked
- Gluten-containing cereals: not fully checked
- Wheat: not fully checked
- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
- Molluscs: not fully checked
- Mustard: not fully checked
- Tree nuts: not fully checked
- Peanuts: not fully checked
- Sesame: not fully checked
- Soya: not fully checked
- Sulphites: not fully checked
Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 1 can (400g / 14oz) cooked chickpeas [retain the liquid from the can]
- 3 tbsp extra virgin olive oil
- 1 tbsp lemon juice
- 1 tsp tahini
- 1 garlic clove, crushed
- optional to decorate: more chickpeas, paprika and fresh herbs
Method
- Put all the ingredients except the olive oil in a blender and blitz until smooth. Drizzle in the oil a little at a time until and continue to blend until it has all combined.
- If the hummus seems to be too thick add a little of the retained chickpea liquid from the can.
- Serve with crudites such as carrots, cucumber, peppers, celery and sugar snap peas.