Chicken & Broccoli Fritters
4 standard portions
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Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
- Celery: not fully checked
- Gluten-containing cereals: not fully checked
- Wheat: not fully checked
- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
- Molluscs: not fully checked
- Mustard: not fully checked
- Tree nuts: not fully checked
- Peanuts: not fully checked
- Sesame: not fully checked
- Soya: not fully checked
- Sulphites: not fully checked
Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 200g broccoli
- 300g chicken breasts
- 100g grated cheddar cheese
- 1 medium egg
- 100 ml milk
- 1 tbsp chopped chives
- 50g plain flour
- optional: salt and pepper
- 1 tbsp oil
Method
- Chop the broccoli into small florets and steam on the hob until soft.
- If you don't have a steamer then boiling is fine.
- Whilst the broccoli is cooking, chop the chicken into small bite sized pieces and add to a large bowl, along with the cheese, egg, milk and chives.
- When the broccoli is cooked, remove from the pan and chop into very small pieces.
- Add the chopped broccoli to the bowl and mix well.
- Finally, add the flour and mix again. You can season with salt and pepper at this point if you wish.
- Heat the oil in a non-stick frying pan over a low heat.
- Add two spoonfuls of the fritter mixture to the pan to make one fritter. You should be able to cook four fritters at a time.
- Fry on medium for 5 minutes, turn and fry on the other side for another 5 minutes.
- Remove the fritters and leave to rest on some kitchen paper to drain off any excess oil.
- Fry the remaining fritters and then serve immediately.