Actifry Parmesan Courgette Sticks
4 standard portions
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Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
- Celery: not fully checked
- Gluten-containing cereals: not fully checked
- Wheat: not fully checked
- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
- Molluscs: not fully checked
- Mustard: not fully checked
- Tree nuts: not fully checked
- Peanuts: not fully checked
- Sesame: not fully checked
- Soya: not fully checked
- Sulphites: not fully checked
Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 1 small courgette
- 2 eggs
- 100g golden breadcrumbs
- 100g grated parmesan
- 150g flour
- 1.5 ActiFry spoons of oil
Method
- Without peeling them, cut the courgette into sticks about 5-6 cm in length.
- Break the eggs into a shallow bowl and whisk lightly with a fork. You can season with salt and pepper at this point if you like.
- In another shallow bowl add the breadcrumbs and parmesan and mix.
- Put the flour in a sandwich bag, add in the courgette sticks and shake well until coated.
- Take each courgette stick, dip in the egg and then coat in the breadcrumb mixture.
- Remove the paddle from the ActiFry and add the courgette sticks. Brush or pour on a little oil
- Cook on Mode 2 for 10 minutes.