Healthier BLT
1 standard portion
Source field check ยท Original source retained
Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
- Celery: not fully checked
- Gluten-containing cereals: not fully checked
- Wheat: not fully checked
- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
- Molluscs: not fully checked
- Mustard: not fully checked
- Tree nuts: not fully checked
- Peanuts: not fully checked
- Sesame: not fully checked
- Soya: not fully checked
- Sulphites: not fully checked
Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 2 slices turkey bacon or 1 medium egg
- 1 sandwich thin
- 1 tsp mayo
- 1/4 tsp dijon mustard
- small handful of lettuce
- 1 tomato
Method
- Add the turkey bacon or egg to a non-stick frying pan and fry for 3-4 minutes. Turn the bacon once.
- Meanwhile prepare the sandwich. Mix the mayo and dijon together and spread on each side of the sandwich tin.
- Chop the lettuce and slice the tomato and add that to the sandwich then finally top with the bacon or egg.
- Serve immediately.