Lemon & Herb Fish Fingers for Kids
4 standard portions
Source field check ยท Original source retained
Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
- Celery: not fully checked
- Gluten-containing cereals: not fully checked
- Wheat: not fully checked
- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
- Molluscs: not fully checked
- Mustard: not fully checked
- Tree nuts: not fully checked
- Peanuts: not fully checked
- Sesame: not fully checked
- Soya: not fully checked
- Sulphites: not fully checked
Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 1 tbsp oil
- 1 lemon
- 75g / 1.5 cups fresh breadcrumbs
- 1 tsp dried mixed herbs
- salt and pepper to taste
- 50g / 0.3 cup flour
- 2 eggs
- 450g / 1 lb cod fillets
Method
- Preheat the oven to 430f / 220c. Pour the oil into a large baking dish or baking sheet and grate in a little zest from the lemon skin.
- Place the breadcrumbs, mixed herbs, salt and pepper into a shallow bowl. In a second bowl place the flour and in a third bowl place the eggs and beat them lightly with a fork.
- One by one, take a piece of fish, coat it in flour, dip it in the egg and then roll it through the breadcrumb mixture. When it is fully coated place it into the baking tray and repeat the process until all the strips of fish are coated.
- Add a little more lemon zest to the top of the fish fingers before baking in the oven for between 12 and 15 minutes or until the fish has fully cooked and the outside is golden brown.
- Serve immediately.