Broccoli Quesadillas - Lunch for Kids
2 standard portions
Source field check Β· Original source retained
Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
- Celery: not fully checked
- Gluten-containing cereals: not fully checked
- Wheat: not fully checked
- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
- Molluscs: not fully checked
- Mustard: not fully checked
- Tree nuts: not fully checked
- Peanuts: not fully checked
- Sesame: not fully checked
- Soya: not fully checked
- Sulphites: not fully checked
Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 100g broccoli
- 40g frozen sweetcorn
- 50g grated cheddar cheese
- 3 tbsp cream cheese
- ΒΌ tsp garlic granules
- 2 large tortilla wraps
Method
- Chop the broccoli into small florets and place in a saucepan of boiling water on the hob.
- Simmer for 5 minutes and in the last minute of cooking add the frozen corn.
- Drain the vegetables and add them to a bowl.
- Cut or mash the broccoli into small pieces.
- Add the grated cheese, cream cheese and garlic granules and mix well.
- Add one of the tortilla wraps to a large frying pan.
- Add the broccoli mixture on top, spreading out all over the wrap evenly.
- Add the second tortilla wrap on top.
- Fry on a low heat for a couple of minutes on either side until browned.
- Cut into six triangles and serve.