Healthy Chilli Con Carne Recipe
6 standard portions
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Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
- Celery: not fully checked
- Gluten-containing cereals: not fully checked
- Wheat: not fully checked
- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
- Molluscs: not fully checked
- Mustard: not fully checked
- Tree nuts: not fully checked
- Peanuts: not fully checked
- Sesame: not fully checked
- Soya: not fully checked
- Sulphites: not fully checked
Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 1 tsp olive oil
- 1 large onion, finely chopped
- 1 green pepper, chopped
- 20 g garlic, minced
- 1 kg 5% fat beef mince
- 1 tbsp oregano
- 1 tsp smoked paprika
- 2 tsp chilli powder
- 1 tsp cumin
- 1 tbsp unsweetened cocoa powder
- 1 dash of Worcestershire sauce
- 500 ml beef stock
- 250 g red kidney beans, drained and rinsed
- 400 g chopped tomatoes
- 10 g tomato puree
Method
- To make your Chilli con carne, heat a large pan over a medium heat and add the olive oil, onion and pepper and cook until the onion starts to become translucent.
- Add the garlic and cook for a further 30 seconds.
- Throw the mince into the pan and break it up and cook until itβs been browned, this will take at least 5-10 minutes
- Add all of the remaining ingredients, reduce the heat and simmer for 30-40 minutes until the sauce has thickened.
- Serve with rice and a little sour cream if you find itβs a tad too spicy for you.