1 dried cinnamon stick (3-inch) or ¼ teaspoon ground cinnamon
2 inches fresh turmeric, peeled and thinly sliced or 1 teaspoon ground turmeric
1 inch fresh ginger, peeled and thinly sliced or ¼ teaspoon ground ginger
¼ teaspoon Freshly ground black pepper
1 tablespoon honey, and more to taste optional