Liar Balls (Paleo Energy Balls)
15 standard portions
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Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
- Celery: not fully checked
- Gluten-containing cereals: not fully checked
- Wheat: not fully checked
- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
- Molluscs: not fully checked
- Mustard: not fully checked
- Tree nuts: not fully checked
- Peanuts: not fully checked
- Sesame: not fully checked
- Soya: not fully checked
- Sulphites: not fully checked
Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- ½ cup unsweetened shredded coconut toasted
- 1 cup unsweetened coconut flakes toasted
- ⅓ cup dry-roasted and salted macadamia nuts
- 10 large dried Medjool dates
Method
- Toast the shredded coconut (if you haven’t already) in a 300°F oven (or toaster oven) on a parchment lined baking sheet. It should only take 3 to 5 minutes, but keep an eye on the coconut and make sure it doesn’t burn!
- Set the shredded coconut aside to cool. Now, go toast the coconut flakes the same way as the shredded coconut. Don’t tell anyone, but sometimes, I skip this step and use Dang coconut chips (the lightly salted and unsweetened variety) . I told you I’m getting lazy.
- Remove the pit from each date, and roughly chop up the flesh.
- Toss the macadamia nuts in a food processor, and pulse until the pieces are the size of rice grains. Don’t go too crazy, though. Remember: we’re not making nut butter today.
- Transfer the chopped nuts to a large bowl and set aside.
- Throw the dates into the now-empty food processor bowl, and pulse a few times to roughly chop up the pieces. Then, hold down the “On” button until the pulverized dates form a sticky ball that thwacks against the side of the work bowl.
- Add the toasted coconut flakes and pulse until the coconut flakes are incorporated and still chunky.
- Scrape the mixture into the bowl with the macadamia nuts, and thoroughly combine the ingredients. The result should be a sticky, nutty mass.
- Pinch off about a tablespoon of the mixture, and rub it between your palms to form a ball. Repeat until you have about 15 balls.
- Roll the balls in the toasted shredded coconut.