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Chicken and Broccoli Stir-Fry

4 standard portions

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Dietary & allergen details

Based on listed recipe ingredients. No certification is implied.

  • Celery: not fully checked
  • Gluten-containing cereals: not fully checked
  • Wheat: not fully checked
  • Crustaceans: not fully checked
  • Eggs: not fully checked
  • Fish: not fully checked
  • Lupin: not fully checked
  • Milk: not fully checked
  • Molluscs: not fully checked
  • Mustard: not fully checked
  • Tree nuts: not fully checked
  • Peanuts: not fully checked
  • Sesame: not fully checked
  • Soya: not fully checked
  • Sulphites: not fully checked

Check the actual product labels and preparation. Substitutions can change this information.

Ingredients

  • ½ cup All-Purpose Stir-Fry Sauce
  • 1½ teaspoons arrowroot powder divided
  • 1½ pounds boneless, skinless chicken thighs or breasts cut into bite-size pieces
  • 2 tablespoons avocado oil divided
  • 1 teaspoon Red Boat fish sauce
  • ½ teaspoon Diamond Crystal kosher salt
  • 1 large shallot thinly sliced
  • 1 pound broccoli cut into small florets and stems thinly sliced
  • 2 garlic cloves minced
  • 2 scallions thinly sliced
  • 1 tablespoon toasted sesame seeds optional

Method

  1. Shake up a bottle of All-Purpose Stir-Fry Sauce if you don’t already have one in the fridge.
  2. Pour ½ cup of the sauce into a small measuring cup and whisk in 1 teaspoon of arrowroot powder. Set it aside.
  3. In a medium bowl, combine the chicken, 1 tablespoon avocado oil, fish sauce, kosher salt, and remaining ½ teaspoon arrowroot powder. Mix well to combine.
  4. Heat a large skillet over medium high heat. When the pan is hot, add 1 tablespoon avocado oil.
  5. Add the shallots and cook for 1-2 minutes or until slightly softened.
  6. Place the marinated chicken in the pan and fry the meat for 2-3 minutes or until it’s mostly cooked through. Transfer the chicken to another platter.
  7. Add the broccoli to the empty skillet and pour in ¼ cup of water. Cover the pan and cook the florets until they are bright green and tender-crisp, about 2-3 minutes.
  8. Stir in the minced garlic and reserved cooked chicken.
  9. Whisk the reserved stir-fry sauce one last time and pour it into the pan. Stir-fry the broccoli and chicken until the sauce simmers and thickens.
  10. Transfer the chicken and broccoli stir-fry onto a serving plate and top with sliced scallions and toasted sesame seeds. Serve with steaming bowls of cauliflower rice!
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