Chicken and Broccoli Stir-Fry
4 standard portions
Source field check · Original source retained
Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
- Celery: not fully checked
- Gluten-containing cereals: not fully checked
- Wheat: not fully checked
- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
- Molluscs: not fully checked
- Mustard: not fully checked
- Tree nuts: not fully checked
- Peanuts: not fully checked
- Sesame: not fully checked
- Soya: not fully checked
- Sulphites: not fully checked
Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- ½ cup All-Purpose Stir-Fry Sauce
- 1½ teaspoons arrowroot powder divided
- 1½ pounds boneless, skinless chicken thighs or breasts cut into bite-size pieces
- 2 tablespoons avocado oil divided
- 1 teaspoon Red Boat fish sauce
- ½ teaspoon Diamond Crystal kosher salt
- 1 large shallot thinly sliced
- 1 pound broccoli cut into small florets and stems thinly sliced
- 2 garlic cloves minced
- 2 scallions thinly sliced
- 1 tablespoon toasted sesame seeds optional
Method
- Shake up a bottle of All-Purpose Stir-Fry Sauce if you don’t already have one in the fridge.
- Pour ½ cup of the sauce into a small measuring cup and whisk in 1 teaspoon of arrowroot powder. Set it aside.
- In a medium bowl, combine the chicken, 1 tablespoon avocado oil, fish sauce, kosher salt, and remaining ½ teaspoon arrowroot powder. Mix well to combine.
- Heat a large skillet over medium high heat. When the pan is hot, add 1 tablespoon avocado oil.
- Add the shallots and cook for 1-2 minutes or until slightly softened.
- Place the marinated chicken in the pan and fry the meat for 2-3 minutes or until it’s mostly cooked through. Transfer the chicken to another platter.
- Add the broccoli to the empty skillet and pour in ¼ cup of water. Cover the pan and cook the florets until they are bright green and tender-crisp, about 2-3 minutes.
- Stir in the minced garlic and reserved cooked chicken.
- Whisk the reserved stir-fry sauce one last time and pour it into the pan. Stir-fry the broccoli and chicken until the sauce simmers and thickens.
- Transfer the chicken and broccoli stir-fry onto a serving plate and top with sliced scallions and toasted sesame seeds. Serve with steaming bowls of cauliflower rice!