Brussels Sprouts Chips
2 standard portions
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Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
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- Gluten-containing cereals: not fully checked
- Wheat: not fully checked
- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
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- Mustard: not fully checked
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Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 2 cups Brussels sprout leaves outer leaves from 2 pounds of sprouts
- 2 tablespoons melted ghee olive oil, or avocado oil
- Kosher salt to taste
- Lemon zest optional
Method
- Preheat oven to 350ยฐF.
- Mix the leaves, ghee (or avocado oil), and salt together in a large bowl.
- Line two large baking trays with parchment. Divide the leaves evenly in a single layer on each tray.
- Bake each tray for 8-10 minutes or until crispy and brown around the edges.
- Microplane some lemon zest over the chips (optional), andย chow immediately.