Microwaved Yams / Sweet Potatoes
4 standard portions
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Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
- Celery: not fully checked
- Gluten-containing cereals: not fully checked
- Wheat: not fully checked
- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
- Molluscs: not fully checked
- Mustard: not fully checked
- Tree nuts: not fully checked
- Peanuts: not fully checked
- Sesame: not fully checked
- Soya: not fully checked
- Sulphites: not fully checked
Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 4 sweet potatoes or yams
Method
- Wash and dry the yams/sweet potatoes and stab them all over with a sharp paring knife.
- Arrange the yams/sweet potatoes in a circle in a Pyrex or microwave safe dish.
- Cover the yams/sweet potatoes with a damp paper towel and nuke on high for 5 minutes. Then, rotate the yams and nuke for another 5 minutes. Continue this process until the yams are soft to touch.
- Once the yams/sweet potatoes are finished, let them cool to room temperature then peel them and stick them in the fridge in the same dish to eat for later!