Easy Chicken Divan (Paleo, Whole30, Gluten Free)
6 standard portions
Source field check Β· Original source retained
Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
- Celery: not fully checked
- Gluten-containing cereals: not fully checked
- Wheat: not fully checked
- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
- Molluscs: not fully checked
- Mustard: not fully checked
- Tree nuts: not fully checked
- Peanuts: not fully checked
- Sesame: not fully checked
- Soya: not fully checked
- Sulphites: not fully checked
Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 1Β½ cups raw cashews
- 1Β½ pounds broccoli cut into bite-sized florets
- 4 cups cubed cooked chicken breast
- 1Β½ teaspoons Magic Mushroom Powder or Diamond Crystal kosher salt, divided
- 3 cups chicken broth
- β cup nutritional yeast
- 3 tablespoons arrowroot powder
- Β½ teaspoon garlic powder
- Β½ teaspoon onion powder
- Β½ teaspoon ground mustard
- ΒΌ teaspoon Freshly ground black pepper
- β cup crushed plantain chips optional, leave off if doing a Whole30
Method
- Place the cashews in a large bowl and soak them in boiling water for at least 15 minutes. Drain and set aside.
- Heat the oven to 400Β°F with the oven rack in the middle position.
- Cook the broccoli florets by adding them to a large pot of boiling water and simmering for 2 to 3 minutes or until bright green and tender crisp. Use a strainer to transfer the broccoli to a bowl or drain with a colander. (You can also steam the broccoli in the microwave for about 2 minutes in an Anyday bowl.)
- Toss the cooked broccoli and chicken into a lightly greased 9 x 13-inch baking dish or a 3-quart casserole dish and season with Β½ teaspoon Magic Mushroom Powder or Diamond Crystal kosher salt. Toss well to combine and make sure to arrange the filling in an even layer.
- In a high speed blender, combine the drained cashews, broth, nutritional yeast, arrowroot powder, 1 teaspoon Magic Mushroom Powder (use less if your broth is salty), garlic powder, onion powder, dry mustard, and pepper. Blend until smooth. Taste and adjust seasoning as needed.
- Pour the sauce on top of chicken and broccoli, making sure all of the ingredients are mostly submerged. Sprinkle the crushed plantain chips on top of the casserole, if desired.
- Pop the casserole in the oven and bake for about 20 to 25 minutes, or until the sauce is bubbly and hot. Scoop up and serve!