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Lemon Butter Pan Seared Cod

Step 1 of 6 · Recipe makes 4 portions

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Pat the cod fillets dry with paper towels. Then in a small bowl, combine flour with the seasonings, salt and pepper. Sprinkle the seasons all over the cod from all sides.

For this step

1 tablespoon all-purpose flour

¾ teaspoon salt

¾ teaspoon ground black pepper