Creamy Tuscan Chicken
3 standard portions
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Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
- Celery: not fully checked
- Gluten-containing cereals: not fully checked
- Wheat: not fully checked
- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
- Molluscs: not fully checked
- Mustard: not fully checked
- Tree nuts: not fully checked
- Peanuts: not fully checked
- Sesame: not fully checked
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Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 3 large chicken breasts (boneless and skinless, sliced lengthwise into 6 thin cutlets, See notes 1 & 2)
- ½ teaspoon salt
- ½ teaspoon ground black pepper
- ¼ cup all purpose flour (or GF flour)
- 1 tablespoon olive oil (not extra virgin)
- 1 tablespoon butter
- ½ cup sundried tomatoes (chopped, Note 4)
- 4 cloves garlic (minced)
- ¼ cup water or chicken stock (or dry white wine)
- 1 cup heavy cream (double cream in the UK)
- 1 teaspoon Dijon mustard
- ¼ teaspoon dried oregano
- ¼ teaspoon dried thyme
- ½ cup grated parmesan cheese
- Salt and pepper (to taste)
- 3 cups baby spinach leaves (fresh, not frozen)
Method
- Start by seasoning the chicken cutlets with salt and pepper. Then sprinkle flour over each cutlet and spread to cover.
- In a large skillet, heat oil and melt butter over medium heat, swirling the pan to coat with melted butter.
- Add chicken to the pan, working in batches if needed to avoid crowding the pan. Cook for 4-5 minutes on each side, or until golden brown and cooked through to a temperature of 165°F/74°C. Transfer chicken to a plate, cover to keep warm, and set aside.
- Add more olive oil or sundried tomato oil (From the jar), add chopped sundried tomatoes, garlic and cook for 1 minute until the garlic is fragrant.
- Add the chicken stock or water, and deglaze the pan scraping any bits stuck to the bottom of the pan with a wooden spoon.
- Adjust the heat to medium-low, and add the heavy cream, Dijon mustard, dried herbs, and the parmesan cheese to the skillet. Allow the sauce to simmer for a couple of minutes and thicken (if too thick, add a splash of water).
- Add the spinach, stir it in and let it wilt in the sauce.
- Put the chicken back in the sauce, spoon the sauce over the chicken. Serve warm over pasta, rice, or with steamed veg.
