Sweet and Spicy Instant Pot Cauliflower
8 standard portions
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Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
- Celery: not fully checked
- Gluten-containing cereals: not fully checked
- Wheat: not fully checked
- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
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- Mustard: not fully checked
- Tree nuts: not fully checked
- Peanuts: not fully checked
- Sesame: not fully checked
- Soya: not fully checked
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Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 1 cauliflower head
- 2 tablespoons olive oil
- 2 tablespoons honey
- 2 teaspoon soy sauce or tamari sauce
- 1 tablespoon ketchup
- 1 ยฝ tablespoons hot sauce (such as Franks RedHot)
- ยฝ teaspoon ground black pepper
- ยฝ teaspoon salt
- parsley ((chopped) for serving)
- ยฝ lemon (juiced (optional))
Method
- In a small bowl, mix the marinade ingredients until combined.
- Wash the cauliflower head, and using a brush just brush over the marinade until well coated.
- Add ยฝ cup of water to the bottom of the Instant Pot.
- Place the cauliflower head on a trivet inside the Instant Pot. Secure the lid and set the vent to SEALING. Select the PRESSURE COOK/MANUAL setting - high pressure for 1-8 minutes. If using a small cauliflower head, 1 minute might be enough. If using a large and dense cauliflower head, set at 8 minutes. For a medium cauliflower head, set at 4 minutes.
- When the cooking program ends, quickly release the steam.
- Remove the lid and carefully take the cauliflower out. Glaze again, and broil for 7-10 minutes. Garnish and serve.