Meatloaf Recipe

8 standard portions

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Ingredients

• ¾ cup Italian breadcrumbs
• ½ cup milk
• 2 eggs
• 2 pounds (900g) ground beef (80/20)
• 1 medium yellow onion (finely chopped or grated)
• 3 cloves garlic (minced finely or pressed)
• 1 teaspoon Worcestershire sauce
• 2 tablespoons ketchup
• 2 tablespoons chopped fresh parsley (optional)
• 1 teaspoon salt
• ¼ teaspoon ground black pepper
• ½ cup ketchup
• ½ cup chili sauce
• 2 tablespoons brown sugar
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ¼ teaspoon salt

Method

1. Preheat the oven to 375°F/190°C, line a baking sheet with foil or parchment paper, and spray it with cooking spray.
2. In a large bowl, combine breadcrumbs with milk and eggs. Allow to sit for 5-10 minutes.
3. Add the rest of the ingredients and mix until just combined, do not over mix.
4. Shape the meat into a 8x4 inch loaf and compress it to hold its shape, and place it on the prepared baking sheet (or shape it over the baking sheet). You can also use a loaf pan for this.
5. Bake uncovered for 40 minutes.
6. Meanwhile, in a small bowl combine the glaze ingredients. Mix until well combined.
7. Using a brush, spread the glaze over the meatloaf, and bake for 15 more minutes or until it’s fully cooked. The internal temp must reach 160°F/71°C.
8. Allow the meatloaf to rest for 10 minutes before slicing. Serve over mashed potatoes, and steamed broccoli or green beans.