Fattet Hummus
6 standard portions
Source field check Β· Original source retained
Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
- Celery: not fully checked
- Gluten-containing cereals: not fully checked
- Wheat: not fully checked
- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
- Molluscs: not fully checked
- Mustard: not fully checked
- Tree nuts: not fully checked
- Peanuts: not fully checked
- Sesame: not fully checked
- Soya: not fully checked
- Sulphites: not fully checked
Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 2 cups chickpeas (cooked)
- ΒΌ cup tahini
- 2 tablespoons lemon juice
- 2 cloves garlic (minced)
- Β½ teaspoon salt
- Β½ teaspoon ground cumin
- 1 cup plain yogurt
- 1 tablespoon tahini
- 1 tablespoon lemon juice
- 1 clove garlic (minced)
- Β½ teaspoon salt
- 1 pita bread (cut into squares and toasted)
- 2 tablespoons pine nuts (toasted with olive oil in a pan until golden)
- 2 tablespoons chopped fresh parsley (chopped)
- 1Β½ teaspoons sumac (to garnish, optional)
Method
- Soak the chickpeas in water at room temperature for 4 hours, or overnight in the fridge.
- Rinse the chickpeas well several times under running water.
- Place them in a large pot, and cover with double their size of cold water.
- Bring to boil then lower the heat to medium and simmer until tender. Add cumin.
- To make the hummus, blitz all of the hummus ingredients together until you get a smooth dip. Have a taste and decide if it needs more salt, lemon or garlic. If the consistency is too thick, add a dash of chickpea water and mix.
- Mix the yogurt with tahini, crushed garlic, lemon juice, and a pinch of salt. If it gets thick, add some chickpea water/broth.
- Spread the bread in a layer in a bowl. Add some chickpea water to soften the bread.
- Spread a layer of hummus, followed by the yogurt. Garnish with toasted pine nuts and chopped parsley.
