15 Bean Soup
6 standard portions
Source field check Β· Original source retained
Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
- Celery: not fully checked
- Gluten-containing cereals: not fully checked
- Wheat: not fully checked
- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
- Molluscs: not fully checked
- Mustard: not fully checked
- Tree nuts: not fully checked
- Peanuts: not fully checked
- Sesame: not fully checked
- Soya: not fully checked
- Sulphites: not fully checked
Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 16 ounces dried 15 bean soup mix (or other mixed beans, flavor packet discarded)
- 2 tablespoons olive oil
- 1 yellow onion (diced)
- 1/2 cup (2 stalks) diced celery
- 1 medium carrot (peeled and diced)
- 2 cloves garlic (minced)
- 1 teaspoon smoked paprika
- 1 teaspoon Italian seasoning
- 2 teaspoons ground cumin
- 3/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 15 ounce can diced tomatoes
- 6 cups vegetable stock
- 2 dried bay leaves
Method
- Soak the beans in plenty of water for 8-12 hours. Drain in a colander and rinse with water.
- In a dutch oven/or a large soup pot, heat olive oil over medium high heat, add onion, celery, and carrot and cook until softened 4-5 minutes. Add garlic and saute for 30 seconds, add the spices and salt and cook for 30 more seconds. Add diced tomatoes, beans, and cover with vegetable stock.
- Add two bay leaves, stir to combine and bring to a medium simmer. Cook for 60 minutes or until the beans have softened and started breaking down a little.
- Remove from heat, discard the bay leaves and ladle into bowls. Garnish with grated parmesan (make sure itβs vegetarian if following a vegetarian diet). Serve with toasted bread.
