Beef and Broccoli Stir Fry
4 standard portions
Source field check Β· Original source retained
Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
- Celery: not fully checked
- Gluten-containing cereals: not fully checked
- Wheat: not fully checked
- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
- Molluscs: not fully checked
- Mustard: not fully checked
- Tree nuts: not fully checked
- Peanuts: not fully checked
- Sesame: not fully checked
- Soya: not fully checked
- Sulphites: not fully checked
Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 1 pound flank steak
- 1 teaspoon vegetable oil
- 1 teaspoon baking soda (optional)
- ΒΌ cup cornstarch (cornflour in the UK)
- ΒΌ cup water
- 2 tablespoons soy sauce
- 1 Β½ teaspoons apple cider vinegar (rice vinegar, or white vinegar)
- Β½ teaspoon ground white pepper or black pepper
- 1 teaspoon granulated sugar
- 1 teaspoon toasted sesame oil
- 1 tablespoon grated ginger
- 2 Β½ tablespoons vegetable oil (or olive or avocado oil, divided)
- 5 cups broccoli florets (about 1 pound)
- Β½ teaspoon kosher salt
- 2 cloves garlic (minced)
Method
- Slice the steak lengthwise in half with the grain using a sharp knife, then slice thinly against the grain into β -inch thick slices.
- Transfer the beef to a bowl, sprinkle with baking soda, and mix well. Let it sit in the fridge for 20 minutes.
- After 20 minutes, optionally rinse the baking soda off the beef, but ensure it is dried thoroughly. Drizzle 1 teaspoon of oil over the beef, mix with kitchen tongs, sprinkle with cornstarch, and mix again until evenly coated.
- Combine the water, soy sauce, vinegar, white pepper, sugar, sesame oil, and ginger in a small bowl or jug. Set the sauce aside.
- Heat 1 tablespoon of oil in a large (12-inch) skillet or wok over medium-high heat. Add the broccoli and cook for 4-5 minutes, then remove it from the skillet and set aside.
- Heat the remaining oil over high heat in the same skillet and add the beef. Stir-fry until browned. Add the sauce and deglaze the pan by scraping up any browned bits with a wooden spoon. Return the broccoli to the skillet and mix everything.
- Add the garlic and cook for an additional minute. Remove from heat and serve.
