Banana Oatmeal Smoothie
2 standard portions
Source field check Β· Original source retained
Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
- Celery: not fully checked
- Gluten-containing cereals: not fully checked
- Wheat: not fully checked
- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
- Molluscs: not fully checked
- Mustard: not fully checked
- Tree nuts: not fully checked
- Peanuts: not fully checked
- Sesame: not fully checked
- Soya: not fully checked
- Sulphites: not fully checked
Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 1 banana
- ΒΌ cup (20g) oats
- 1 cup (250 ml) almond or soy milk
- Β½ cup (125 ml) water
- 1 tablespoon creamy peanut butter
- ΒΌ teaspoon ground cinnamon
- Β½ tablespoon ground flaxseed
Method
- Place all ingredients in a high-speed blender and blend until smooth.
- Serve immediately.