Roasted Sweet Potato and Carrot Soup
4 standard portions
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Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
- Celery: not fully checked
- Gluten-containing cereals: not fully checked
- Wheat: not fully checked
- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
- Molluscs: not fully checked
- Mustard: not fully checked
- Tree nuts: not fully checked
- Peanuts: not fully checked
- Sesame: not fully checked
- Soya: not fully checked
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Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 2 pounds (900g) sweet potatoes (peeled and diced)
- 2 carrot (around 5 ounces/140g, peeled and diced)
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- ยฝ teaspoon ground black pepper
- ยฝ teaspoon salt
- 1 yellow onion (peeled and diced)
- 2 cloves garlic (peeled and minced or crushed)
- 4 cups (1 liter) vegetable or chicken stock
- 1 cup (250ml) milk (whole or 2%)
Method
- Preheat the oven to 400ยฐF/200ยฐC.
- In a roasting pan or a sheet pan, toss the sweet potatoes and carrots with olive oil, ground cumin, salt, and pepper. Roast for 20 minutes or until fork-tender.
- In a large dutch oven over medium-high heat, heat olive oil and cook the onion until soft and translucent. Add the garlic, and cook for 30 seconds.
- Add vegetable stock, roasted vegetables, and simmer over medium-low heat for 5 minutes. Remove from heat.
- Using an immersion blender or a high powered blender, blend the vegetables until the soup is smooth. Stir in milk, and taste the soup to adjust the seasonings if needed.
- Serve warm with toasted bread, garlic bread, or homemade croutons.
