Kiwi Smoothie
2 standard portions
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Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
- Celery: not fully checked
- Gluten-containing cereals: not fully checked
- Wheat: not fully checked
- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
- Molluscs: not fully checked
- Mustard: not fully checked
- Tree nuts: not fully checked
- Peanuts: not fully checked
- Sesame: not fully checked
- Soya: not fully checked
- Sulphites: not fully checked
Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 2 kiwis (ripe)
- 1 medium banana
- 1 cup frozen pineapple chunks
- 1 cup fresh spinach leaves (tightly packed)
- ยฝ cup milk of choice (I used almond milk, or use water)
- ยฝ cup Greek yogurt (for a vegan option, use a dairy-free yogurt)
- 1 tablespoon honey (or maple syrup, if extra sweetness is desired)
Method
- Peel the kiwis and place them in a blender. Add the banana, pineapple, spinach leaves, almond milk, and Greek yogurt.
- Blend on high until the ingredients are well combined and the mixture is smooth. If the smoothie is too thick for your liking, add a bit more almond milk and blend again.
- Taste the smoothie. If you'd like it to be sweeter, add honey or maple syrup to taste and blend once more.
- Pour the smoothie into a glass and enjoy it immediately.