Roasted Carrot Soup
4 standard portions
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Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
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Ingredients
- 2 pounds (900g) carrots (peeled and cut into ½ inch pieces)
- 3 tablespoons olive oil (divided)
- ½ teaspoon salt
- ½ teaspoon ground black pepper
- 1 yellow onion (diced)
- 3 cloves garlic (minced)
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- ½ teaspoon paprika
- 4 cups (1 litre) vegetable stock ( or water)
- 1 tablespoon lemon juice (use more if desired)
Method
- Preheat the oven to 350°F/180°C, and line a half sheet pan with parchment paper for easy clean up.
- Spread the carrot on the sheet pan, drizzle with 2 tablespoons of olive oil, and season with salt and pepper. Roast for 30-40 minutes flipping halfway through, until the carrots can be easily pierced with a fork. Mine took 35 minutes.
- In a dutch oven or saucepan, heat the remaining olive oil and sauté the onion until soft and translucent. Add garlic, and cook for 30 seconds.
- Add the coriander, cumin and paprika and cook for 30 more seconds.
- Add the roasted carrots, and cover with vegetable stock or water. Over medium high heat, bring to a boil, reduce heat and simmer for 5 minutes.
- Transfer the mixture to a blender, add lemon juice, and season with more salt if desired. Blend until smooth.
- Serve immediately in bowls with croutons, and fresh herbs (I used basil).
