Sweet Potato Curry
4 standard portions
Source field check Β· Original source retained
Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
- Celery: not fully checked
- Gluten-containing cereals: not fully checked
- Wheat: not fully checked
- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
- Molluscs: not fully checked
- Mustard: not fully checked
- Tree nuts: not fully checked
- Peanuts: not fully checked
- Sesame: not fully checked
- Soya: not fully checked
- Sulphites: not fully checked
Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 1 tablespoon vegetable oil
- 1 yellow onion (diced)
- 1 cm gingerroot (peeled and grated or diced)
- 1 cm turmeric root (peeled and grated or diced)
- 1 green chilli (deseeded and diced)
- 1 clove garlic (minced)
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1 large sweet potato (peeled and cubed)
- 1 carrot (peeled and sliced)
- 1 (400ml) tin (1 ΒΎ cups) coconut milk
- Β½ teaspoon salt
- ΒΌ teaspoon ground black pepper
- Β½ cup spinach (shredded (or baby spinach - leave them as they are))
- 140 grams 5 ounces brown basmati rice
- 1 litre water
- Β½ teaspoon salt
Method
- Heat oil in a pot, then saute the onion until it's soft and translucent.
- Add the ginger, turmeric, garlic and chilli. Cook for 1-2 minutes. Then add cumin and coriander and cook for 1 more minute.
- Add sweet potato, carrot, and coconut milk. Cover with a lid, and simmer until the carrot and the potato are soft. Turn off the heat.
- Season with salt and pepper. Then add the spinach, and give the curry a gentle stir for the spinach to wilt.
- Add brown rice to a pot, and cover with the water. Season with salt. Bring to a boil, then cover with a lid and simmer for 20-22 minutes.
- Rinse the excess water, fluff with a fork and serve.
