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Sweet Potato Curry

4 standard portions

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Dietary & allergen details

Based on listed recipe ingredients. No certification is implied.

  • Celery: not fully checked
  • Gluten-containing cereals: not fully checked
  • Wheat: not fully checked
  • Crustaceans: not fully checked
  • Eggs: not fully checked
  • Fish: not fully checked
  • Lupin: not fully checked
  • Milk: not fully checked
  • Molluscs: not fully checked
  • Mustard: not fully checked
  • Tree nuts: not fully checked
  • Peanuts: not fully checked
  • Sesame: not fully checked
  • Soya: not fully checked
  • Sulphites: not fully checked

Check the actual product labels and preparation. Substitutions can change this information.

Ingredients

  • 1 tablespoon vegetable oil
  • 1 yellow onion (diced)
  • 1 cm gingerroot (peeled and grated or diced)
  • 1 cm turmeric root (peeled and grated or diced)
  • 1 green chilli (deseeded and diced)
  • 1 clove garlic (minced)
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 large sweet potato (peeled and cubed)
  • 1 carrot (peeled and sliced)
  • 1 (400ml) tin (1 ΒΎ cups) coconut milk
  • Β½ teaspoon salt
  • ΒΌ teaspoon ground black pepper
  • Β½ cup spinach (shredded (or baby spinach - leave them as they are))
  • 140 grams 5 ounces brown basmati rice
  • 1 litre water
  • Β½ teaspoon salt

Method

  1. Heat oil in a pot, then saute the onion until it's soft and translucent.
  2. Add the ginger, turmeric, garlic and chilli. Cook for 1-2 minutes. Then add cumin and coriander and cook for 1 more minute.
  3. Add sweet potato, carrot, and coconut milk. Cover with a lid, and simmer until the carrot and the potato are soft. Turn off the heat.
  4. Season with salt and pepper. Then add the spinach, and give the curry a gentle stir for the spinach to wilt.
  5. Add brown rice to a pot, and cover with the water. Season with salt. Bring to a boil, then cover with a lid and simmer for 20-22 minutes.
  6. Rinse the excess water, fluff with a fork and serve.
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