Buckwheat Porridge
4 standard portions
Source field check ยท Original source retained
Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
- Celery: not fully checked
- Gluten-containing cereals: not fully checked
- Wheat: not fully checked
- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
- Molluscs: not fully checked
- Mustard: not fully checked
- Tree nuts: not fully checked
- Peanuts: not fully checked
- Sesame: not fully checked
- Soya: not fully checked
- Sulphites: not fully checked
Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 1 cup roasted buckwheat groats
- 3 cups water
- 1 tablespoon unsalted butter (non-dairy for vegans) (optional)
- ยฝ teaspoon salt
- ยฝ cup plant-based milk
- 1 teaspoon sweetener of choice (optional)
- fruit (optional)
Method
- In a saucepan bring water to boil. Add uncooked buckwheat groats. Cover the pot and simmer for 10 minutes (or until water is absorbed).ย Turn off heat, add the salt and let it sit for 10 more minutes.
- Top with butter and serve warm in a savory dish, or as a porridge with milk and toppings.