Edamame Hummus
4 standard portions
Source field check Β· Original source retained
Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
- Celery: not fully checked
- Gluten-containing cereals: not fully checked
- Wheat: not fully checked
- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
- Molluscs: not fully checked
- Mustard: not fully checked
- Tree nuts: not fully checked
- Peanuts: not fully checked
- Sesame: not fully checked
- Soya: not fully checked
- Sulphites: not fully checked
Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 300 g Edamame
- 1 tablespoon Tahini
- 2 tablespoons Lemon juice
- 2 tablespoons Olive oil (extra virgin)
- 2 Garlic cloves
- ΒΌ teaspoon Fine sea salt
- Β½ teaspoon Ground black pepper
- 2-4 tablespoons Cold water ((as needed))
Method
- Prep: If using frozen, cook 300 g of Edamame according to the packet instructions until tender. Drain well and allow them to cool slightly.
- Blend: Add the cooked edamame, 1 tablespoon of Tahini, 2 tablespoons of Lemon juice, 2 tablespoons of Olive oil, 2 Garlic cloves, ΒΌ teaspoon of Fine sea salt and Β½ teaspoon of Ground black pepper to a food processor.Blend until everything has broken down, then scrape down the sides of the bowl.
- Adjust: With the food processor running, add 2-4 tablespoons of Cold water one tablespoon at a time until the edamame hummus reaches the consistency you want.Keep processing for 2-3 minutes for a smoother texture, stopping once or twice to scrape down the sides.
- Taste: Taste before serving. Add more lemon juice, salt, black pepper or garlic if needed.
- Serve: Transfer to a bowl and finish with a drizzle of olive oil, a few whole edamame or some sesame seeds if you like.
