Kefir Overnight Oats
2 standard portions
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Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
- Celery: not fully checked
- Gluten-containing cereals: not fully checked
- Wheat: not fully checked
- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
- Molluscs: not fully checked
- Mustard: not fully checked
- Tree nuts: not fully checked
- Peanuts: not fully checked
- Sesame: not fully checked
- Soya: not fully checked
- Sulphites: not fully checked
Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 80 g Oats ((use certified gluten free oats to ensure this recipe is gluten free))
- 2 tablespoons Chia seeds
- 2 tablespoons Ground nuts/seeds mix
- 200 g Kefir
- 200 ml Semi-skimmed milk
- 2 tablespoons Honey
- 100 g Raspberries (frozen)
Method
- In a large bowl, add 80 g Oats, 2 tbsp Chia seeds and 2 tbsp Ground nuts/seeds mix. Mix everything together.
- Add 200 ml Semi-skimmed milk, 200 g Kefir and 2 tbsp Honey.
- Mix well to combine everything.
- Pour into serving glasses and top with 100 g Raspberries and more chia seeds.