Slow Cooker Beef Goulash

4 standard portions

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Ingredients

• 1 tbsp Olive oil
• 600 g Braising steak (chuck roast) (cut into chunks)
• 1 Onion (diced)
• 4 Carrot (cut into large chunks)
• 2 Bell peppers (cut into large chunks)
• 500 g New potatoes (quartered)
• 3 Garlic clove (crushed)
• 2 tablespoons Plain flour
• 2 tablespoons Smoked paprika
• 2 tablespoons Tomato puree
• 400 g Chopped tomatoes (canned)
• 200 ml Beef stock
• 2 pinch Fine sea salt and ground black pepper
• 250 ml Sour cream
• 15 g Fresh parsley (chopped)

Method

1. Heat 1 tbsp Olive oil in a pan.
2. Season 600 g Braising steak (chuck roast) with 2 pinch Sea salt and black pepper and had to the hot oil. Cook for 1-2 minutes until sealed on all sides. Once browned, put in the slow cooker.
3. Add 1 Onion, 500 g New potatoes, 4 Carrot and 2 Bell peppers to the slow cooker.
4. Add 3 Garlic clove, 2 tbsp Plain flour and 2 tbsp Smoked paprika.
5. Add 2 tbsp Tomato puree, 400 g Chopped tomatoes and 200 ml Beef stock.
6. Stir well to mix everything together. Cook on high for 5 hours.
7. Before serving, mix in 250 ml Sour cream and 15 g Fresh parsley.