Healthier KFC
4 standard portions
Source field check ยท Original source retained
Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
- Celery: not fully checked
- Gluten-containing cereals: not fully checked
- Wheat: not fully checked
- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
- Molluscs: not fully checked
- Mustard: not fully checked
- Tree nuts: not fully checked
- Peanuts: not fully checked
- Sesame: not fully checked
- Soya: not fully checked
- Sulphites: not fully checked
Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 300 g Chicken breast
- 1 Egg (whisked)
- 1 slice Whole wheat bread (blended into breadcrumbs)
- 2 tablespoons Plain flour
- 1 pinch Fine sea salt and ground black pepper
- 1 tsp Garlic powder
- 0.5 tsp Smoked paprika
- 0.5 tsp Dried thyme
- 0.5 tsp Dried oregano
- 0.5 tsp Ground ginger
- 0.5 tsp Cayenne pepper
Method
- Preheat your oven to 200ยฐC/180ยฐC(fan)/400ยฐF/Gas 6.
- Put the breadcrumbs (made from 1 slice Whole wheat bread), 1 tsp Garlic powder, 0.5 tsp Smoked paprika, 0.5 tsp Dried thyme, 0.5 tsp Dried oregano, 0.5 tsp Ground ginger and 0.5 tsp Cayenne pepper into a bowl. Mix well to combine.
- Season 2 tbsp Plain flour with 1 pinch Sea salt and black pepper. Coat 300 g Chicken breast in the flour. Dip into the 1 Egg (whisked), then into the seasoned breadcrumbs.
- Put the coated chicken on a baking tray and put into the oven for 40 minutes. It may need longer, depending on the size of your chicken pieces.