Cottage Cheese Omelette (High Protein)
1 standard portion
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Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
- Celery: not fully checked
- Gluten-containing cereals: not fully checked
- Wheat: not fully checked
- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
- Molluscs: not fully checked
- Mustard: not fully checked
- Tree nuts: not fully checked
- Peanuts: not fully checked
- Sesame: not fully checked
- Soya: not fully checked
- Sulphites: not fully checked
Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 3 Eggs (medium)
- 50 g Fat free cottage cheese (for the eggs)
- 100 g Fat free cottage cheese (for the filling)
- 1 tbsp Butter
- 1 pinch Fine sea salt
- 1 pinch Ground black pepper
- Fresh chives (to serve; optional)
Method
- In a bowl, whisk together 3 Eggs, 50 g Fat free cottage cheese, 1 pinch Sea salt and 1 pinch Ground black pepper until smooth. The cottage cheese will add creaminess and a fluffy lift. Make sure to really whisk it well.
- Place a non-stick skillet over medium heat and add 1 tbsp Butter (or oil). Let it melt and coat the bottom of the pan.
- Pour the egg mixture into the pan. Tilt the pan slightly so it spreads evenly. Cook undisturbed for around 5 minutes minutes until the edges set.
- Add 100 g Fat free cottage cheese to half the omelette.
- Carefully fold the omelette in half, cooking for another 1โ2 minutes until the centre is set but still soft.
- Serve topped with chopped Fresh chives.