Healthy Peanut Butter Banana Muffins
9 standard portions
Source field check ยท Original source retained
Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
- Celery: not fully checked
- Gluten-containing cereals: not fully checked
- Wheat: not fully checked
- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
- Molluscs: not fully checked
- Mustard: not fully checked
- Tree nuts: not fully checked
- Peanuts: not fully checked
- Sesame: not fully checked
- Soya: not fully checked
- Sulphites: not fully checked
Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 130 g Oat flour ((use certified gluten free oats to ensure this recipe is gluten free))
- 150 g Peanut butter
- 50 g Dark chocolate chips
- 3 Banana
- 1 tsp Vanilla extract
- 4 tablespoons Maple syrup
- 3 Eggs
- 1.5 tsp Baking soda
- 1.5 tsp Baking powder ((use certified gluten free baking powder to ensure this recipe is gluten free))
- 0.5 tablespoons Cinnamon
Method
- Preheat your oven to 200ยฐC/180ยฐC(fan)/400ยฐF/Gas 6.
- Put 3 Banana in a large bowl and then mash them until smooth.
- Add 3 Eggs, 4 tbsp Maple syrup, 150 g Peanut butter and 1 tsp Vanilla extract and stir until all mixed together.
- Add 130 g Oat flour, 1.5 tsp of Baking powder, 1.5 tsp Baking soda and 0.5 tbsp Cinnamon and gently mix.
- Slowly stir in 50 g Dark chocolate chips until combined.
- Line 9 muffin holes with muffin cases and divide the mixture between them. Put into the oven for 20 minutes, until a toothpick comes out clean.