Chocolate Protein Porridge
2 standard portions
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Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
- Celery: not fully checked
- Gluten-containing cereals: not fully checked
- Wheat: not fully checked
- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
- Molluscs: not fully checked
- Mustard: not fully checked
- Tree nuts: not fully checked
- Peanuts: not fully checked
- Sesame: not fully checked
- Soya: not fully checked
- Sulphites: not fully checked
Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 100 g Oats ((use certified gluten free oats to ensure this recipe is gluten free))
- 4 tablespoons Protein powder
- 1 tbsp Cocoa powder
- 0.5 tablespoons Cinnamon
- 250 ml Skimmed milk
- 1 tbsp Honey
- 1 tbsp Chocolate chips
- 120 g Frozen berries
- 2 tablespoons Cashew butter
- 125 ml Water
Method
- Put 100 g Oats, 1 tbsp Cocoa powder, 4 tbsp Protein powder, 0.5 tbsp Cinnamon, 1 tbsp of Honey, 125 ml of Water and 250 ml Skimmed milk into a saucepan.
- Mix well and heat over a low heat for 6-8 minutes.
- Serve topped with 1 tbsp Chocolate chips, 120 g Frozen berries and the 2 tbsp Cashew butter.