Baked Fish Parcels
2 standard portions
Source field check ยท Original source retained
Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
- Celery: not fully checked
- Gluten-containing cereals: not fully checked
- Wheat: not fully checked
- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
- Molluscs: not fully checked
- Mustard: not fully checked
- Tree nuts: not fully checked
- Peanuts: not fully checked
- Sesame: not fully checked
- Soya: not fully checked
- Sulphites: not fully checked
Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 260 g Cod fillet ((approx 130g/4.5oz per fillet))
- 2 tablespoons Sesame oil
- 2 tablespoons Low salt soy sauce
- 2 head Pak choi (bok choy) (chopped)
- 2 Garlic cloves (crushed)
- 15 g Fresh ginger (grated)
- 2 Spring onions (scallions) (shredded)
- 2 Chillies (sliced)
Method
- Preheat your oven to 200ยฐC/180ยฐC(fan)/400ยฐF/Gas 7.
- In a small bowl, mix together 2 tbsp Sesame oil, 2 tbsp Low salt soy sauce, 2 Garlic cloves and 15 g Fresh ginger.
- Divide 2 head Pak choi (bok choy) between two large sheets of parchment paper of foil.
- Add 260 g Cod fillet on top of the pak choi.
- Pour the soy sauce mixture over the cod.
- Tightly wrap everything up.
- Bake for 15-17 minutes. Top with 2 Spring onions (scallions) and 2 Chillies.