Overnight Weetabix
1 standard portion
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Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
- Celery: not fully checked
- Gluten-containing cereals: not fully checked
- Wheat: not fully checked
- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
- Molluscs: not fully checked
- Mustard: not fully checked
- Tree nuts: not fully checked
- Peanuts: not fully checked
- Sesame: not fully checked
- Soya: not fully checked
- Sulphites: not fully checked
Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 100 g Frozen berries
- 1 tsp Chia seeds
- 2 Weetabix biscuits
- 0.5 tsp Maple syrup
- 90 ml Skimmed milk
- 70 g 0% fat Greek yogurt
- 1 tbsp Protein powder
Method
- Put 100 g Frozen berries, 1 tsp Chia seeds and a splash of cold water into a pan. Gently cook over a low heat stirring regularly. Once softened, mash the fruit to form a jam-like consistency.
- Spread the jam over a plate and allow to cool.
- Meanwhile, crush 2 Weetabix biscuits into a bowl. Add 0.5 tsp Maple syrup and 90 ml Skimmed milk. Mix well and spread out evenly.
- Combine 70 g 0% Fat Free Greek yogurt and 1 tbsp Protein powder in a bowl.
- Spread the yogurt mixture over the top of the soaked Weetabix.
- Add the cooled jam on top of the yogurt and swirl it around.
- Refrigerate for at least 4 hours, but overnight is best.