High Protein Scrambled Eggs with Cottage Cheese
2 standard portions
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Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
- Celery: not fully checked
- Gluten-containing cereals: not fully checked
- Wheat: not fully checked
- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
- Molluscs: not fully checked
- Mustard: not fully checked
- Tree nuts: not fully checked
- Peanuts: not fully checked
- Sesame: not fully checked
- Soya: not fully checked
- Sulphites: not fully checked
Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 4 Eggs
- 1 tsp Butter
- 3 tablespoons Fat free cottage cheese
- Seasoning (optional)
Method
- In a medium sized bowl, whisk 4 Eggs together until light and fluffy.
- Melt 1 tsp Butter in a frying pan over the lowest heat.
- Pour in the scrambled eggs and allow them to cook for 20 seconds without stirring.
- When the edges start to set, use a spatula to push the eggs from the outside towards the centre of the frying pan. Keep the heat on low to do this. After about 90 seconds, the eggs should be nearly set, but still a little runny. Turn the heat off.
- Add 3 tbsp Cottage cheese.
- Stir it in and leave for about 30 seconds. The heat that is left in the pan will continue to cook the eggs until they set. But you don't want them to be dry.