Roasted Vegetable Couscous Salad
8 standard portions
Source field check ยท Original source retained
Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
- Celery: not fully checked
- Gluten-containing cereals: not fully checked
- Wheat: not fully checked
- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
- Molluscs: not fully checked
- Mustard: not fully checked
- Tree nuts: not fully checked
- Peanuts: not fully checked
- Sesame: not fully checked
- Soya: not fully checked
- Sulphites: not fully checked
Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 250 g Giant (Israeli) couscous
- 10 Cherry tomatoes
- 1 Courgette (zucchini) (diced)
- 0.5 Aubergine (eggplant) (diced)
- 2 Bell peppers (diced)
- 1 Red onion (small; diced)
- 1 tbsp Olive oil
- 1 pinch Fine sea salt and ground black pepper
- 60 g Feta (crumbled)
- 80 g Olives (halved)
- 10 Sun-dried tomatoes (chopped)
- 4 tablespoons Sun-dried tomato oil ((or olive oil))
- 0.5 Lemon ((juice only))
- 1 tbsp Honey
- 1 tbsp Dijon mustard
- 1 Pinch Fine sea salt and ground black pepper
Method
- Preheat your oven to 190ยฐC/170ยฐC(fan)/375ยฐF/Gas 5.
- Put 10 Cherry tomatoes, 1 Courgette (zucchini), 0.5 Aubergine (eggplant), 2 Bell peppers and 1 Red onion onto a baking tray and add 1 tbsp Olive oil and 1 pinch Sea salt and black pepper and stir well. Put into the oven for 35 minutes.
- Add 250 g Giant (Israeli) couscous to a pan of boiling water and simmer for 8-10 minutes and then drain.
- In a large bowl, add the couscous and vegetables.
- In a separate bowl, mix together 4 tbsp Sun-dried tomato oil juice of 0.5 Lemon, 1 tbsp Honey, 1 tbsp Dijon mustard and 1 Pinch Sea salt and black pepper. Pour over the couscous and vegetables and mix well.
- Put into a serving bowl and add 80 g Olives, 10 Sun-dried tomatoes and 60 g Feta.
