Strawberry Chia Pudding
4 standard portions
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Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
- Celery: not fully checked
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- Wheat: not fully checked
- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
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- Mustard: not fully checked
- Tree nuts: not fully checked
- Peanuts: not fully checked
- Sesame: not fully checked
- Soya: not fully checked
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Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 320 ml Skim milk
- 400 g Strawberries (hulled)
- 75 g Chia seeds
- 120 g 0% fat Greek yogurt
- 1 tsp Vanilla extract
- 2 tablespoons Maple syrup
Method
- Put 320 ml Skim milk and 400 g Strawberries into a blender jug.
- Blend together.
- In a large mixing bowl, add 75 g Chia seeds, 120 g 0% Fat Free Greek yogurt, 2 tbsp Maple syrup and 1 tsp Vanilla extract.
- Pour in the strawberry milk. Mix well and let stand for 10 minutes. Then stir again.
- Divide between serving glasses and refrigerate overnight (of for at least 4 hours).