Healthy Millionaire Shortbread (High Protein)
15 standard portions
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Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
- Celery: not fully checked
- Gluten-containing cereals: not fully checked
- Wheat: not fully checked
- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
- Molluscs: not fully checked
- Mustard: not fully checked
- Tree nuts: not fully checked
- Peanuts: not fully checked
- Sesame: not fully checked
- Soya: not fully checked
- Sulphites: not fully checked
Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 90 g Oats (blended into flour (use certified gluten free oats to ensure this recipe is gluten free))
- 20 g Protein powder (vanilla)
- 1 tsp Vanilla extract
- 80 ml Maple syrup
- 70 g Almond butter
- 70 g Almond butter
- 60 ml Maple syrup
- 6 Medjool dates (pitted)
- 2 tablespoons Reserved date water
- 1 pinch Fine sea salt
- 100 g Dark chocolate chips
- 1 tbsp Coconut oil
- 1 pinch Fine sea salt
Method
- Put your kettle on to boil. Line a small baking tin with parchment paper (baking paper).
- Put 6 Medjool dates into a bowl and cover with the boiled water. Allow to soak for 10 minutes.
- In a mixing bowl add 90 g Oats, 20 g Protein powder, 1 tsp Vanilla extract, 80 ml Maple syrup and 70 g Almond butter.
- Mix well to form a dough like consistency.
- Put the oat mixture into the lined tin and press down.It may be a bit sticky, so place another piece of parchment paper on top and press that down.
- Drain the dates and put them into a blender with 70 g Almond butter, 60 ml Maple syrup, 2 tbsp Reserved date water and 1 pinch Sea salt.
- Blend until it forms a caramel consistency.
- Melt 100 g Dark chocolate chips and 1 tbsp Coconut oil in a small pan over a low heat. This will take 3-4 minutes.
- Spread the caramel over the oat base.
- Pour the melted chocolate over the caramel. Sprinkle 1 pinch Sea salt over the chocolate.
- Put into the freezer for about 20 minutes, or until the chocolate has set.
