Microwave Poached Eggs
1 standard portion
Source field check ยท Original source retained
Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
- Celery: not fully checked
- Gluten-containing cereals: not fully checked
- Wheat: not fully checked
- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
- Molluscs: not fully checked
- Mustard: not fully checked
- Tree nuts: not fully checked
- Peanuts: not fully checked
- Sesame: not fully checked
- Soya: not fully checked
- Sulphites: not fully checked
Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 1 Egg (medium)
- 130 ml Water (room temperature)
Method
- Put 130ml of room temperature water in a mug.
- Gently crack the egg in to the water.
- Using a toothpick or sharp knife, pierce the egg yolk a couple of times.
- Put in the microwave and cover with a microwaveable plate and cook on high for 30 seconds.
- Remove the plate and and check to see if the whites are cooked. If not, put the plate back on and put it back in the oven for 10 seconds and check again. It may need another 10 seconds.
- Using a spoon or a little sieve, remove the eggs and place them on a piece of kitchen towel.