Healthy Caesar Salad
2 standard portions
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Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
- Celery: not fully checked
- Gluten-containing cereals: not fully checked
- Wheat: not fully checked
- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
- Molluscs: not fully checked
- Mustard: not fully checked
- Tree nuts: not fully checked
- Peanuts: not fully checked
- Sesame: not fully checked
- Soya: not fully checked
- Sulphites: not fully checked
Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 150 g Cooked chicken
- 1 Romaine lettuce
- 1 slice Whole wheat bread (cut into 1 inch squares)
- 1 tbsp Olive oil
- 1 tsp Dried oregano
- 5 tablespoons 0% fat Greek yogurt
- 2 tablespoons Parmesan (grated)
- 1 tbsp Worcestershire sauce
- 1 tsp Dijon mustard
- 3 Anchovy fillets (finely chopped)
- 1 Lemon ((juice only))
Method
- Preheat your oven to 200ยฐC/400ยฐF/Gas 6.
- Put 1 slice Whole wheat bread (cubed) onto a baking tray, drizzle with 1 tbsp Olive oil and sprinkle with 1 tsp Dried oregano (and grated cheese if you wish). Bake for 8 minutes, or until crunchy.
- Mix together 5 tbsp 0% Greek yogurt, 2 tbsp Parmesan, 1 tbsp Worcestershire sauce, 1 tsp Dijon mustard, 3 Anchovy fillets and juice of 1 Lemon.
- In a bowl, add 1 Romain lettuce, 150 g Cooked chicken and the croutons and pour over the dressing. Mix well and serve.