Teriyaki Tofu Stir-Fry
2 standard portions
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Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
- Celery: not fully checked
- Gluten-containing cereals: not fully checked
- Wheat: not fully checked
- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
- Molluscs: not fully checked
- Mustard: not fully checked
- Tree nuts: not fully checked
- Peanuts: not fully checked
- Sesame: not fully checked
- Soya: not fully checked
- Sulphites: not fully checked
Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 150 g Marinated Tofu Pieces
- 2 tablespoons Sesame oil
- 200 g Tenderstem broccoli
- 150 g Baby corn
- 6 Spring onion (Scallion) (sliced)
- 2 tablespoons Honey
- 2 tablespoons Low salt soy sauce
- 1 tbsp Fresh ginger (finely grated)
- 1 Garlic clove (crushed)
- 2 tablespoons Fresh coriander (cilantro) (chopped)
- 0.5 Lime ((juice only))
- 1 Red chilli (sliced for serving)
Method
- Heat 2 tbsp Sesame oil in a large pan and then add 200 g Tenderstem broccoli, 150 g Baby corn and 6 Spring onion (Scallion) and gently cook for 3 minutes.
- Add 150 g Marinated Tofu Pieces to the pan and stir.
- Meanwhile, make the teriyaki sauce by mixing together 2 tbsp Honey, 2 tbsp Low salt soy sauce, 1 tbsp Fresh ginger (grated), 1 Garlic clove (crushed), 2 tbsp Fresh coriander (cilantro) and 0.5 Lime (juice only).
- Add the teriyaki sauce to the pan and gently cook for 4 minutes. Serve with rice or noodles and scatter 1 Red chilli and more spring onions on top.