Easy Courgette Fritters
4 standard portions
Source field check ยท Original source retained
Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
- Celery: not fully checked
- Gluten-containing cereals: not fully checked
- Wheat: not fully checked
- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
- Molluscs: not fully checked
- Mustard: not fully checked
- Tree nuts: not fully checked
- Peanuts: not fully checked
- Sesame: not fully checked
- Soya: not fully checked
- Sulphites: not fully checked
Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 240 g Courgette (zucchini) (grated and liquid squeezed out)
- 2 Eggs
- 65 g Plain flour
- 1 tsp Baking powder
- 1 pinch Fine sea salt and ground black pepper
- 40 g Feta
- 2 tablespoons Fresh mint (chopped)
- 60 g Frozen peas (thawed)
- 0.5 tablespoons Olive oil
- Tzatziki ( for serving)
Method
- Grate 240 g Courgette (zucchini) and then squeeze out the excess liquid and discard (or add to green smoothies). Set the grated courgette aside.
- In a large bowl, whisk 2 Eggs and then add 65 g Plain flour and 1 tsp Baking powder and 1 pinch Sea salt and black pepper.
- Add the grated courgette, 60 g Frozen peas, 40 g Feta and 2 tbsp Fresh mint and gently mix it in to form a batter.
- Heat 0.5 tbsp Olive oil in a pan and then add spoonfuls of batter to make fritters around 10cm (4 inch) in diameter. Fry for 2 minutes each side.
- Serve with Tzatziki.