Kale Soup
2 standard portions
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Dietary & allergen details
Based on listed recipe ingredients. No certification is implied.
- Celery: not fully checked
- Gluten-containing cereals: not fully checked
- Wheat: not fully checked
- Crustaceans: not fully checked
- Eggs: not fully checked
- Fish: not fully checked
- Lupin: not fully checked
- Milk: not fully checked
- Molluscs: not fully checked
- Mustard: not fully checked
- Tree nuts: not fully checked
- Peanuts: not fully checked
- Sesame: not fully checked
- Soya: not fully checked
- Sulphites: not fully checked
Check the actual product labels and preparation. Substitutions can change this information.
Ingredients
- 1 tbsp Olive oil
- 1 Onion (diced)
- 1 rib Celery (diced)
- 350 g Potato (diced)
- 2 Garlic clove (crushed)
- 200 g Kale
- 750 ml Vegetable stock
- 125 ml Whole milk
- 1 pinch Fine sea salt and ground black pepper
Method
- Heat 1 tbsp Olive oil in a large pan and add 350 g Potato, 1 Onion, 2 Garlic clove and 1 rib Celery. Sautรฉ until softened - about 4 minutes.
- Add 200 g Kale and 750 ml Vegetable stock. Simmer for 15 minutes.
- Blend until smooth. Add 125 ml Whole milk and 1 pinch Sea salt and black pepper and stir in.