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How to Make Oat Milk

4 standard portions

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Dietary & allergen details

Based on listed recipe ingredients. No certification is implied.

  • Celery: not fully checked
  • Gluten-containing cereals: not fully checked
  • Wheat: not fully checked
  • Crustaceans: not fully checked
  • Eggs: not fully checked
  • Fish: not fully checked
  • Lupin: not fully checked
  • Milk: not fully checked
  • Molluscs: not fully checked
  • Mustard: not fully checked
  • Tree nuts: not fully checked
  • Peanuts: not fully checked
  • Sesame: not fully checked
  • Soya: not fully checked
  • Sulphites: not fully checked

Check the actual product labels and preparation. Substitutions can change this information.

Ingredients

  • 110 g Oats ((use certified gluten free oats to ensure this recipe is gluten free))
  • 750 ml Water
  • 1 tsp Maple syrup
  • 0.5 tsp Vanilla extract
  • 1 pinch Fine sea salt

Method

  1. Place all of the ingredients into a blender.
  2. Blend until the oats are as fine as possible.
  3. Place a nut milk bag (or muslin) over a bowl, and empty the oat mixture into it.
  4. Squeeze the bag to extract as much milk as possible.
  5. Pour into a glass or bottle and refrigerate.
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